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WebMar 25, 2024 · Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired during the day. Impaired memory. Lack ... WebJan 12, 2024 · Nighttime (nocturnal) panic attacks can occur with no obvious trigger and awaken you from sleep. As with a daytime panic attack, you may experience sweating, rapid heart rate, trembling, shortness of breath, heavy breathing (hyperventilation), flushing or chills, and a sense of impending doom. WebNov 26, 2024 · A lack of light can make you feel more tired and can interrupt your wake-sleep cycle. Avoid stimulating substances like alcohol, nicotine, and caffeine four to six hours before bedtime. These... free 10 commandment printables